Linda Bredel 7x1000m/0:20r row
7,000
Meters
29:59.8
Time
2:08.5
Pace
430
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 7,420 |
| Overall Time | 32:19.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 112 |
February 11, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 7,000 | 2:08.5 | 165 | 866 | 20 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 20 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 20 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 20 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 20 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 20 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 20 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 20 | |
| r420 |
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Workout Graph
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