Linda Bredel 4x20:00/2:00r row
17,964
Meters
1:20:00.0
Time
2:13.6
Pace
1072
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,062 |
| Overall Time | 1:28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 1450 |
| Drag Factor | 126 |
January 22, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,964 | 2:13.6 | 147 | 805 | 18 | |
| 20:00.0 | 4,497 | 2:13.4 | 147 | 807 | 18 | |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 18 | |
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 18 | |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 18 | |
| r98 |
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Workout Graph
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