Linda Bredel v20:00/5:00r...2 row
9,447
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,688 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 112 |
December 13, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,447 | 2:07.0 | 171 | 887 | 21 | |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 887 | 21 | |
| r: 5:00 | 320 | |||||
| 20:00.0 | 4,723 | 2:07.0 | 171 | 887 | 21 | |
| r: 5:00 | 921 | |||||
| r1,241 |
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Workout Graph
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