Linda Bredel 24:12 row
4,612
Meters
24:12.3
Time
2:37.4
Pace
249
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 193 |
January 30, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.3 | 4,612 | 2:37.4 | 90 | 608 | 17 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 18 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 17 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 18 |
| 24:12.2 | 623 | 3:22.4 | 42 | 445 | 15 |
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Workout Graph
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