Linda Bredel v2000m/1:30r...6 row
12,000
Meters
49:40.6
Time
2:04.1
Pace
766
Calories
| Rest Distance | 996 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,996 |
| Overall Time | 58:40.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 113 |
March 16, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.6 | 12,000 | 2:04.1 | 183 | 928 | 20 | |
| 8:13.4 | 2,000 | 2:03.3 | 186 | 941 | 20 | |
| r: 1:30 | 157 | |||||
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 20 | |
| r: 1:30 | 129 | |||||
| 8:19.1 | 2,000 | 2:04.7 | 180 | 920 | 20 | |
| r: 1:30 | 176 | |||||
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 20 | |
| r: 1:30 | 168 | |||||
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 20 | |
| r: 1:30 | 172 | |||||
| 8:16.5 | 2,000 | 2:04.1 | 183 | 929 | 20 | |
| r: 1:30 | 194 | |||||
| r996 |
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Workout Graph
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