Linda Bredel v2000m/1:30r...5 row
10,000
Meters
41:30.5
Time
2:04.5
Pace
635
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,534 |
| Overall Time | 49:00.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 107 |
October 28, 2022 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:30.5 | 10,000 | 2:04.5 | 181 | 923 | 20 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 20 | |
| r: 1:30 | 128 | |||||
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 21 | |
| r: 1:30 | 88 | |||||
| 8:18.8 | 2,000 | 2:04.7 | 180 | 921 | 21 | |
| r: 1:30 | 98 | |||||
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 21 | |
| r: 1:30 | 90 | |||||
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 21 | |
| r: 1:30 | 130 | |||||
| r534 |
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Workout Graph
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