Linda Bredel v5:00/1:00r...4 row
12,159
Meters
55:00.0
Time
2:15.7
Pace
736
Calories
137
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,378 |
| Overall Time | 59:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 109 |
October 07, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,159 | 2:15.7 | 140 | 782 | 18 | 137 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 17 | 107 | |
| r: 1:00 | 28 | ||||||
| 20:00.0 | 4,774 | 2:05.6 | 176 | 906 | 20 | 155 | |
| r: 3:00 | 191 | ||||||
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 20 | 162 | |
| 10:00.0 | 1,696 | 2:56.8 | 63 | 517 | 17 | 126 | |
| r219 |
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Workout Graph
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