Linda Bredel v2000m/1:30r...4 row
8,000
Meters
33:07.8
Time
2:04.2
Pace
510
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 8,963 |
| Overall Time | 42:37.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 110 |
January 16, 2022 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.8 | 8,000 | 2:04.2 | 183 | 928 | 20 | |
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 20 | |
| r: 1:30 | 210 | |||||
| 8:17.7 | 2,000 | 2:04.4 | 182 | 925 | 20 | |
| r: 1:30 | 199 | |||||
| 8:14.4 | 2,000 | 2:03.6 | 185 | 937 | 20 | |
| r: 5:00 | 352 | |||||
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 20 | |
| r: 1:30 | 202 | |||||
| r963 |
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Workout Graph
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