Linda Bredel v20:00/3:00r...6 row
8,592
Meters
37:00.0
Time
2:09.1
Pace
540
Calories
156
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,613 |
| Overall Time | 47:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 907 |
| Drag Factor | 112 |
March 18, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,592 | 2:09.1 | 162 | 858 | 26 | 156 | |
| 20:00.0 | 4,261 | 2:20.8 | 125 | 731 | 17 | 139 | |
| r: 3:00 | 137 | ||||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 | 154 | |
| r: 1:30 | 177 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 160 | |
| r: 1:30 | 218 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 158 | |
| r: 1:30 | 200 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 163 | |
| r: 1:30 | 119 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | 164 | |
| r: 1:30 | 170 | ||||||
| r1,021 |
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Workout Graph
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