Linda Bredel v0:20/2:00r...10 BikeErg
1,952
Meters
3:20.0
Time
1:42.4
Pace
74
Calories
| Rest Distance | 4,075 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 23:20.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 83 |
| Revolution Count | 277 |
| Power/kg | 5.51 |
| Drag Factor | 113 |
May 20, 2025 19:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,952 | 1:42.4 | 325 | 1419 | 83 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 84 | |
| r: 2:00 | 590 | |||||
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 87 | |
| r: 2:00 | 450 | |||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1486 | 84 | |
| r: 2:00 | 443 | |||||
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 84 | |
| r: 2:00 | 414 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 81 | |
| r: 2:00 | 474 | |||||
| 0:20.0 | 189 | 1:45.8 | 295 | 1316 | 81 | |
| r: 2:00 | 344 | |||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 81 | |
| r: 2:00 | 364 | |||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 84 | |
| r: 2:00 | 386 | |||||
| 0:20.0 | 193 | 1:43.6 | 315 | 1382 | 81 | |
| r: 2:00 | 327 | |||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 84 | |
| r: 2:00 | 283 | |||||
| r4,075 |
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Workout Graph
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