Linda Bredel 30:14 row
5,539
Meters
30:14.5
Time
2:43.7
Pace
292
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 16 |
| Stroke Count | 515 |
| Drag Factor | 105 |
May 20, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,539 | 2:43.7 | 80 | 574 | 16 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 17 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 17 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 16 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 16 |
| 30:14.5 | 29 | 4:10.0 | 22 | 377 | 13 |
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Workout Graph
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