Linda Bredel 10x100m/3:00r row
1,000
Meters
3:15.9
Time
1:37.9
Pace
80
Calories
| Rest Distance | 4,727 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 33:15.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 51 |
| Stroke Count | 169 |
| Drag Factor | 125 |
April 24, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1581 | 51 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 51 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 49 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 52 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 52 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 52 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 52 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 52 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 52 | |
| r4,727 |
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Workout Graph
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