Linda Bredel 1x20:00/3:00r row
4,472
Meters
20:00.0
Time
2:14.1
Pace
266
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 110 |
April 24, 2025 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 19 | |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 19 | |
| r89 |
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Workout Graph
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