Concept2 Logbook | Log for Kalia Johnson

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Kalia Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/20	15:00	3,011m	2:29.4	RowErg	15 minutes. Every 3 minutes- 14,18,22,18,14 spm.	View workout
10/28/20	20:00	4,050m	2:28.1	RowErg	20 minutes. Every 4 minutes: 14,16,18,20,22. Negative split. Work on technique.	View workout
10/26/20	20:00	4,479m	2:13.9	RowErg	20 minute TEST. Tried to beat my last piece (2:14.5) AND I DID!!!!	View workout
10/26/20	6:03	1,170m	2:35.3	RowErg	Warmup	View workout
10/19/20	4:56	814m	3:02.1	RowErg	Cool down	View workout
10/19/20	20:00	4,461m	2:14.4	RowErg	20 minute TEST; tried to keep under 2:12 average split	View workout
10/19/20	4:04	734m	2:46.6	RowErg	Warmup	View workout
10/14/20	7:17	1,053m	3:27.6	RowErg	Cool down	View workout
10/14/20	20:37	4,572m	2:15.3	RowErg	Hold 2:15 average split as long as you can	View workout
10/12/20	30:00	6,377m	2:21.1	RowErg	30 minute “test”- negative split	View workout
10/07/20	30:00	6,146m	2:26.4	RowErg		View workout
10/06/20	3:52	780m	2:29.1	RowErg		View workout
10/05/20	15:00	3,198m	2:20.7	RowErg		View workout
10/01/20	10:00	2,178m	2:17.7	RowErg	10 minutes @ open rate	View workout
10/01/20	10:00	2,126m	2:21.1	RowErg	10 minutes. Negative split @16,18,20,22,24 s/m every 2 minutes	View workout
10/01/20	10:00	2,064m	2:25.3	RowErg	10 minutes. Negative split @14,16,18,20,22 s/m every 2 minutes	View workout
10/01/20	20:00	4,045m	2:28.3	RowErg	Best 30 minute split + 10 seconds. Negative split 2 seconds every 5 minutes	View workout
09/30/20	10:06	1,792m	2:49.2	RowErg		View workout
09/29/20	20:00	4,153m	2:24.4	RowErg	Took fastest 30 minute split. Add 6. Negative split 2 seconds every 5 minutes and end with 30 minute split.	View workout
09/28/20	30:00	6,353m	2:21.6	RowErg	30 minute Test	View workout
09/28/20	5:00	1,007m	2:28.9	RowErg	Warmup	View workout
09/25/20	40:00	7,812m	2:33.6	RowErg		View workout
09/23/20	2x3:00/1:00r	1,276m	2:21.0	RowErg	@70% pressure; 1st interval@ 14,16,18 m/s; 2nd interval @ 20,22,24 m/s	View workout
09/22/20	10:00	2,050m	2:26.3	RowErg		View workout
09/16/20	7:13	1,087m	3:19.3	RowErg		View workout

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