Kalia Johnson 30:30 row
5,932
Meters
30:30.5
Time
2:34.2
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 103 |
July 28, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 5,932 | 2:34.2 | 95 | 627 | 16 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 11 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 15 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 |
| 30:30.5 | 39 | 6:31.0 | 6 | 320 | 9 |
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Started at 11 and raised it to 20 spm. About 30 minutes