Kalia Johnson 2x20:00/5:00r row
8,270
Meters
40:00.0
Time
2:25.1
Pace
462
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,543 |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 109 |
February 10, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,270 | 2:25.1 | 115 | 694 | 18 | |
| 20:00.0 | 4,112 | 2:25.9 | 113 | 687 | 18 | |
| 20:00.0 | 4,158 | 2:24.3 | 116 | 700 | 18 | |
| r273 |
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Workout Graph
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2x20 min. 5 min rest. Every 5 min 14,16,18,20 spm. Negative split each piece and go harder the second piece.