Kalia Johnson 20:00 row
4,164
Meters
20:00.0
Time
2:24.0
Pace
233
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 110 |
January 25, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,164 | 2:24.0 | 117 | 702 | 18 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 14 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 16 |
| 12:00.0 | 842 | 2:22.5 | 121 | 716 | 18 |
| 16:00.0 | 867 | 2:18.4 | 132 | 754 | 20 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 22 |
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Workout Graph
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20 min, NEG split @66%. Every 4 minutes: 14,16,18,20,22 spm