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Kalia Johnson v1:00/2:00r...24 row

4,022

Meters

16:00.0

Time

1:59.3

Pace

260

Calories

Rest Distance4,803
Rest Time31:30.0
Overall Distance8,825
Overall Time47:30.0
Average Watts206
Calories Per Hour1008
Stroke Rate32
Stroke Count1046
Drag Factor109

November 18, 2020 16:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1:00 on/2:00 rest x4; 0:30 on/0:30 rest x16; 1:00 on/2:00 rest x4; ALL @32 spm; 5 minute rest between each part

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,022 1:59.3 206 1008 32
1:00.0 250 2:00.0 203 997 32
r: 2:00 353
1:00.0 255 1:57.6 215 1039 32
r: 2:00 340
1:00.0 256 1:57.1 217 1048 32
r: 2:00 324
1:00.0 258 1:56.2 223 1066 32
r: 5:00 725
0:30.0 128 1:57.1 217 1048 32
r: 0:30 91
0:30.0 127 1:58.1 212 1031 32
r: 0:30 93
0:30.0 127 1:58.1 212 1031 32
r: 0:30 76
0:30.0 122 2:02.9 188 948 32
r: 0:30 83
0:30.0 126 1:59.0 207 1013 32
r: 0:30 80
0:30.0 126 1:59.0 207 1013 32
r: 0:30 95
0:30.0 126 1:59.0 207 1013 32
r: 0:30 66
0:30.0 125 2:00.0 203 997 32
r: 0:30 91
0:30.0 126 1:59.0 207 1013 32
r: 0:30 88
0:30.0 124 2:00.9 198 980 32
r: 0:30 94
0:30.0 125 2:00.0 203 997 32
r: 0:30 89
0:30.0 124 2:00.9 198 980 32
r: 0:30 82
0:30.0 124 2:00.9 198 980 32
r: 0:30 93
0:30.0 123 2:01.9 193 964 32
r: 0:30 93
0:30.0 126 1:59.0 207 1013 32
r: 0:30 89
0:30.0 124 2:00.9 198 980 32
r: 5:00 554
1:00.0 248 2:00.9 198 980 32
r: 2:00 368
1:00.0 250 2:00.0 203 997 32
r: 2:00 312
1:00.0 247 2:01.4 195 972 32
r: 2:00 240
1:00.0 254 1:58.1 212 1031 32
r: 2:00 284
r4,803

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Workout Graph

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