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Kalia Johnson v5:00/r...18 row

9,051

Meters

42:00.0

Time

2:19.2

Pace

521

Calories

Rest Distance724
Rest Time12:00.0
Overall Distance9,775
Overall Time54:00.0
Average Watts130
Calories Per Hour746
Stroke Rate24
Stroke Count1112
Drag Factor113

November 11, 2020 16:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

5 minutes @26-28spm, 30 sec @SPRINT, 1:30 @ 22-24 spm, 2 min rest; ALL x6

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:00.0 9,051 2:19.2 130 746 24
5:00.0 1,135 2:12.1 152 821 26
0:30.0 118 2:07.1 170 886 28
1:30.0 290 2:35.1 94 622 22
r: 2:00 152
5:00.0 1,139 2:11.6 153 827 26
0:30.0 119 2:06.0 175 901 28
1:30.0 287 2:36.7 91 612 21
r: 2:00 178
5:00.0 1,124 2:13.4 147 806 26
0:30.0 117 2:08.2 166 871 28
1:30.0 258 2:54.4 66 527 21
r: 2:00 21
5:00.0 1,107 2:15.5 141 784 26
0:30.0 114 2:11.5 154 828 28
1:30.0 256 2:55.7 64 521 20
r: 2:00 89
5:00.0 1,112 2:14.8 143 790 25
0:30.0 115 2:10.4 158 842 28
1:30.0 277 2:42.4 82 580 22
r: 2:00 51
5:00.0 1,113 2:14.7 143 792 25
0:30.0 113 2:12.7 150 814 26
1:30.0 260 2:53.0 68 532 21
r: 2:00 233
r724

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