Kalia Johnson 17:48 row
3,232
Meters
17:48.9
Time
2:45.3
Pace
168
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 108 |
November 04, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.9 | 3,232 | 2:45.3 | 77 | 566 | 24 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 25 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 25 |
| 17:48.9 | 595 | 2:21.9 | 122 | 721 | 21 |
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Warmup. Worked on technique.