Rebecca Elsdon 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
358
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Drag Factor | 110 |
April 02, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 20 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 18 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 21 |