Rebecca Elsdon 3x20:00/2:00r row
12,212
Meters
1:00:00.0
Time
2:27.3
Pace
678
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,502 |
| Overall Time | 1:06:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 111 |
March 18, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,212 | 2:27.3 | 109 | 676 | 20 | |
| 20:00.0 | 4,191 | 2:23.1 | 119 | 710 | 20 | |
| 20:00.0 | 4,110 | 2:25.9 | 112 | 687 | 20 | |
| 20:00.0 | 3,912 | 2:33.3 | 97 | 633 | 20 | |
| r290 |
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Workout Graph
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