Jaroslav Petsch 4x5:00/1:00r row
5,086
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
150
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 112 |
March 31, 2020 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 20 | 150 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 | 142 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 19 | 150 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 21 | 151 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 19 | 158 |
| r448 |
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Workout Graph
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