Frédéric Schmaltz v3:00/0:01r...18 row
8,507
Meters
31:30.0
Time
1:51.0
Pace
615
Calories
169
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 9,259 |
| Overall Time | 43:51.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 128 |
February 25, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 8,507 | 1:51.0 | 255 | 1178 | 25 | 169 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 19 | 159 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 168 | |
| r: 0:31 | 117 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 19 | 165 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 171 | |
| r: 0:30 | 93 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 19 | 169 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 176 | |
| r: 4:17 | 112 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 18 | 168 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 175 | |
| r: 0:33 | 89 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 18 | 171 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 178 | |
| r: 0:32 | 84 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 19 | 169 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 178 | |
| r: 4:40 | 103 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 19 | 140 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 176 | |
| r: 0:33 | 79 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 18 | 168 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 175 | |
| r: 0:33 | 75 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 19 | 172 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 177 | |
| r752 |
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