Frédéric Schmaltz v4000m/2:46r...4 row
16,000
Meters
59:58.8
Time
1:52.4
Pace
1146
Calories
172
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 19:59.0 |
| Overall Distance | 16,068 |
| Overall Time | 1:19:57.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 126 |
January 10, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:58.8 | 16,000 | 1:52.4 | 246 | 1146 | 21 | 172 | |
| 15:27.8 | 4,000 | 1:55.9 | 224 | 1072 | 18 | 166 | |
| r: 2:46 | 16 | ||||||
| 15:00.7 | 4,000 | 1:52.5 | 245 | 1144 | 20 | 177 | |
| r: 6:36 | 13 | ||||||
| 14:52.3 | 4,000 | 1:51.5 | 252 | 1168 | 22 | 183 | |
| r: 5:12 | 22 | ||||||
| 14:38.0 | 4,000 | 1:49.7 | 265 | 1211 | 25 | 162 | |
| r: 5:25 | 17 | ||||||
| r68 |
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Workout Graph
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