Frédéric Schmaltz v15:00/2:00r...7 row
12,211
Meters
50:00.0
Time
2:02.8
Pace
846
Calories
167
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,385 |
| Overall Time | 1:06:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 949 |
| Drag Factor | 136 |
November 26, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,211 | 2:02.8 | 189 | 949 | 21 | 167 | |
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 18 | 148 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 24 | 179 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 24 | 180 | |
| r: 3:00 | 67 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 24 | 178 | |
| r: 4:00 | 50 | ||||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 24 | 179 | |
| r: 4:00 | 24 | ||||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 25 | 178 | |
| 15:00.0 | 2,723 | 2:45.2 | 78 | 566 | 13 | 130 | |
| r174 |
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Workout Graph
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