Frédéric Schmaltz 5x10:00/3:20r row
13,045
Meters
50:00.0
Time
1:54.9
Pace
914
Calories
167
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 13,135 |
| Overall Time | 1:06:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 988 |
| Drag Factor | 120 |
January 25, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,045 | 1:54.9 | 230 | 1092 | 19 | 167 |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 20 | 167 |
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 20 | 168 |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 19 | 167 |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 20 | 169 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 20 | 166 |
| r90 |
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