Frédéric Schmaltz 8x0:40/0:20r row
1,640
Meters
5:20.0
Time
1:37.5
Pace
139
Calories
174
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,127 |
| Overall Time | 8:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
| Drag Factor | 129 |
November 30, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,640 | 1:37.5 | 377 | 1597 | 33 | 174 |
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 32 | 161 |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 | 174 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 175 |
| 0:40.0 | 204 | 1:38.0 | 371 | 1578 | 33 | 176 |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 33 | 177 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 177 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | 178 |
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 36 | 179 |
| r487 |
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Workout Graph
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