Frédéric Schmaltz v0:30/r...9 row
1,332
Meters
5:15.0
Time
1:58.2
Pace
100
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,332 |
| Overall Time | 5:15.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 131 |
| Drag Factor | 199 |
November 28, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,332 | 1:58.2 | 212 | 1028 | 25 | 167 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 26 | 139 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 18 | 164 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 173 |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 17 | 168 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 35 | 178 |
| 0:45.0 | 123 | 3:02.9 | 57 | 496 | 16 | 167 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 173 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 173 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 | 175 |
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Workout Graph
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