Frédéric Schmaltz v0:30/r...5 row
834
Meters
3:00.0
Time
1:47.9
Pace
66
Calories
163
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,070 |
| Overall Time | 8:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 129 |
November 28, 2023 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 163 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 26 | 136 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 18 | 163 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 174 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 671 | 16 | 165 | |
| 0:45.0 | 251 | 1:29.6 | 486 | 1972 | 37 | 178 | |
| r: 5:00 | 236 | ||||||
| r236 |
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Workout Graph
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