Frédéric Schmaltz 6x0:30/4:30r row
1,022
Meters
3:00.0
Time
1:28.0
Pace
101
Calories
| Rest Distance | 6,151 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,173 |
| Overall Time | 30:00.0 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2063 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 137 |
February 16, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,022 | 1:28.0 | 512 | 2063 | 39 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 40 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 42 | |
| r6,151 |
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