Frédéric Schmaltz v0:20/0:40r...6 row
704
Meters
2:00.0
Time
1:25.2
Pace
72
Calories
157
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,408 |
| Overall Time | 6:00.0 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2245 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 158 |
August 19, 2022 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 704 | 1:25.2 | 565 | 2245 | 43 | 157 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | 151 | |
| r: 0:40 | 134 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 175 | |
| r: 0:40 | 122 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 166 | |
| r: 0:40 | 119 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 158 | |
| r: 0:40 | 113 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | 135 | |
| r: 0:40 | 112 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 48 | 159 | |
| r: 0:40 | 104 | ||||||
| r704 |
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Workout Graph
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