Frédéric Schmaltz v0:20/0:40r...6 row
699
Meters
2:00.0
Time
1:25.8
Pace
71
Calories
158
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,467 |
| Overall Time | 6:00.0 |
| Average Watts | 553 |
|---|---|
| Calories Per Hour | 2204 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 128 |
August 19, 2022 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 699 | 1:25.8 | 553 | 2204 | 42 | 158 | |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | 103 | |
| r: 0:40 | 144 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 42 | 170 | |
| r: 0:40 | 137 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 39 | 154 | |
| r: 0:40 | 133 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 175 | |
| r: 0:40 | 127 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 42 | 173 | |
| r: 0:40 | 118 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | 174 | |
| r: 0:40 | 109 | ||||||
| r768 |
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Workout Graph
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