Frédéric Schmaltz v0:20/0:20r...5 row
778
Meters
2:25.0
Time
1:33.1
Pace
69
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 1,303 |
| Overall Time | 4:50.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 35 |
| Stroke Count | 126 |
| Drag Factor | 117 |
April 28, 2022 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 778 | 1:33.1 | 433 | 1788 | 35 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 39 | |
| r: 0:20 | 85 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 117 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:45 | 165 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 34 | |
| r: 0:30 | 106 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:20 | 52 | |||||
| r525 |
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Workout Graph
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