Frédéric Schmaltz v0:20/0:20r...5 row
758
Meters
2:25.0
Time
1:35.6
Pace
66
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 1,262 |
| Overall Time | 4:50.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 33 |
| Stroke Count | 122 |
| Drag Factor | 117 |
April 28, 2022 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 758 | 1:35.6 | 400 | 1676 | 33 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:20 | 81 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 107 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | |
| r: 0:45 | 142 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 106 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 33 | |
| r: 0:20 | 68 | |||||
| r504 |
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