Frédéric Schmaltz v0:20/0:20r...5 row
756
Meters
2:25.0
Time
1:35.8
Pace
64
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 1,249 |
| Overall Time | 4:50.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 32 |
| Stroke Count | 125 |
| Drag Factor | 117 |
April 28, 2022 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.0 | 756 | 1:35.8 | 397 | 1665 | 32 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:20 | 83 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| r: 0:30 | 102 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | |
| r: 0:45 | 144 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| r: 0:30 | 96 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 | |
| r: 0:20 | 68 | |||||
| r493 |
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