Frédéric Schmaltz 3000m row
3,000
Meters
11:52.6
Time
1:58.7
Pace
199
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 116 |
March 24, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1019 | 19 |
| 2:21.3 | 600 | 1:57.7 | 214 | 1037 | 19 |
| 2:22.9 | 1,200 | 1:59.0 | 207 | 1013 | 18 |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1030 | 20 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 994 | 19 |
| 2:22.4 | 3,000 | 1:58.6 | 209 | 1020 | 19 |
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Workout Graph
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