Frédéric Schmaltz v0:30/1:30r...2 row
332
Meters
1:00.0
Time
1:30.3
Pace
32
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 628 |
| Overall Time | 4:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 46 |
| Stroke Count | 73 |
| Drag Factor | 73 |
March 31, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 46 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 54 | |
| r: 1:30 | 271 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | |
| r: 1:30 | 25 | |||||
| r296 |
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