Frédéric Schmaltz v4000m/3:45r...4 row
14,015
Meters
54:06.9
Time
1:55.8
Pace
825
Calories
167
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 13:11.0 |
| Overall Distance | 14,074 |
| Overall Time | 1:07:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 125 |
August 21, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:06.9 | 14,015 | 1:55.8 | 225 | 1074 | 21 | 167 | |
| 15:47.3 | 4,000 | 1:58.4 | 211 | 1025 | 18 | 156 | |
| r: 3:45 | 21 | ||||||
| 15:32.5 | 4,000 | 1:56.5 | 221 | 1060 | 20 | 166 | |
| r: 5:11 | 20 | ||||||
| 15:11.1 | 4,000 | 1:53.8 | 237 | 1115 | 22 | 174 | |
| r: 4:15 | 18 | ||||||
| 7:36.0 | 2,015 | 1:53.1 | 242 | 1131 | 25 | 174 | |
| r59 |
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Workout Graph
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