Frédéric Schmaltz v4000m/3:45r...4 row

14,015

Meters

54:06.9

Time

1:55.8

Pace

825

Calories

167

Heart Rate

Rest Distance59
Rest Time13:11.0
Overall Distance14,074
Overall Time1:07:17.9
Average Watts225
Calories Per Hour1074
Stroke Rate21
Stroke Count1280
Drag Factor125

August 21, 2025 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:06.9 14,015 1:55.8 225 1074 21 167
15:47.3 4,000 1:58.4 211 1025 18 156
r: 3:45 21
15:32.5 4,000 1:56.5 221 1060 20 166
r: 5:11 20
15:11.1 4,000 1:53.8 237 1115 22 174
r: 4:15 18
7:36.0 2,015 1:53.1 242 1131 25 174
r59

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Workout Graph

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