Cam Quinn 3x750m/3:00r row
2,250
Meters
8:38.4
Time
1:55.2
Pace
155
Calories
| Rest Distance | 2,034 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 17:38.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 105 |
November 26, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.4 | 2,250 | 1:55.2 | 229 | 1087 | 24 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 23 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 25 | |
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 26 | |
| r2,034 |
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Workout Graph
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