Cam Quinn 3x500m/2:15r row
1,500
Meters
5:41.8
Time
1:53.9
Pace
104
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,023 |
| Overall Time | 12:26.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 106 |
January 01, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1114 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 23 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 23 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | |
| r1,523 |
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Workout Graph
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