Cam Quinn 5x500m/1:30r row
2,500
Meters
9:26.8
Time
1:53.3
Pace
176
Calories
179
Heart Rate
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,166 |
| Overall Time | 16:56.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 110 |
April 06, 2022 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.8 | 2,500 | 1:53.3 | 240 | 1126 | 25 | 179 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 25 | 171 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 25 | 177 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 180 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | 183 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 184 |
| r1,666 |
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Workout Graph
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