Eric Shelton 30:08 row
6,862
Meters
30:08.2
Time
2:11.7
Pace
413
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
March 06, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,862 | 2:11.7 | 153 | 826 | 22 | 160 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 25 | 136 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 159 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 167 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 157 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 161 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 172 |
| 30:08.2 | 24 | 2:50.8 | 70 | 541 | 7 | 169 |
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Workout Graph
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