Eric Shelton 22:10 row
5,016
Meters
22:10.3
Time
2:12.6
Pace
301
Calories
176
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
March 03, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,016 | 2:12.6 | 150 | 816 | 18 | 176 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 165 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 18 | 174 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 174 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 180 |
| 22:10.3 | 498 | 2:10.8 | 156 | 837 | 18 | 187 |
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Workout Graph
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