Eric Shelton 30:04 row
6,953
Meters
30:04.6
Time
2:09.7
Pace
424
Calories
171
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 108 |
April 13, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,953 | 2:09.7 | 160 | 851 | 19 | 171 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 158 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 158 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 19 | 166 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 165 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 19 | 174 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 19 | 189 |
| 30:04.6 | 15 | 2:33.3 | 97 | 634 | 189 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.