Hugo Resende 3x3000m/5:00r row
9,000
Meters
31:56.1
Time
1:46.4
Pace
690
Calories
172
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,540 |
| Overall Time | 46:56.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 115 |
December 10, 2020 21:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.1 | 9,000 | 1:46.4 | 290 | 1298 | 24 | 172 |
| 10:38.9 | 3,000 | 1:46.4 | 290 | 1297 | 24 | 164 |
| 10:38.6 | 3,000 | 1:46.4 | 290 | 1299 | 24 | 174 |
| 10:38.6 | 3,000 | 1:46.4 | 290 | 1299 | 24 | 179 |
| r540 |
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Workout Graph
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