Hugo Resende 5000m row
5,000
Meters
19:10.0
Time
1:55.0
Pace
345
Calories
139
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 119 |
April 10, 2020 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.0 | 5,000 | 1:55.0 | 230 | 1092 | 25 | 139 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 26 | 134 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1120 | 26 | 142 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1088 | 25 | 143 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 25 | 137 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 25 | 141 |
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Workout Graph
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