Hugo Resende 5000m row
5,000
Meters
18:50.0
Time
1:53.0
Pace
355
Calories
148
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 119 |
April 09, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1134 | 23 | 148 |
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 24 | 143 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 24 | 148 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 24 | 149 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1103 | 24 | 150 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 23 | 153 |
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Workout Graph
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