Hugo Resende 3x1000m/1:35r row
3,000
Meters
10:03.2
Time
1:40.5
Pace
248
Calories
170
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 3,216 |
| Overall Time | 14:48.2 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 119 |
April 05, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.2 | 3,000 | 1:40.5 | 344 | 1485 | 31 | 170 |
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 34 | 166 |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 31 | 168 |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 31 | 177 |
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.