Filipe Santos

Log

Date Workout Score Ave Comments Action
03/25/20 40:00.0 10,000m 2:00.0 View workout
03/24/20 1:00:00.0 14,750m 2:02.0 View workout
03/23/20 50:00.0 12,500m 2:00.0 View workout
03/22/20 1:00:00.0 14,700m 2:02.4 View workout
03/20/20 46:30.0 12,000m 1:56.2

1km de Aq.
3 x 3k c/3' int. (+500)
1500m de Rec.

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03/19/20 15:00.0 3,000m 2:30.0

7 x 1'on 1'off (2100 + 400)
500 m de Rec.

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03/19/20 1:05:00.0 14,000m 2:19.2

5' de Aq (1k)
3 x 4k int. 5' (12k)
1k de Rec.

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03/18/20 1:17:00.0 17,000m 2:15.8

Aq. 1 km
5 x 3 km int 3'
2' Rec.

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03/17/20 39:42.0 10,000m 1:59.1 View workout